Blog Post: Progress not perfection!
So, guess what!? I’ve lost 16lbs by doing nothing else BUT walking and of course, […]
Posted on Posted 4 years ago Tagged #ABJ goals Mayo clinic Mental Health progress not perfection sustained progress walking weightloss women health Women wellness
So, guess what!? I’ve lost 16lbs by doing nothing else BUT walking and of course, […]
Posted on Posted 4 years ago Tagged achieving success goals Maltese running self care structure sugar-free transformations walking weightloss women health
So, as we’ve discussed in previous episodes, it’s important to start small and structure in […]