walking – A Balanced Juggle

Posted on Posted 3 years ago Tagged #ABJ goals Mayo clinic Mental Health progress not perfection sustained progress walking weightloss women health Women wellness

Blog Post: Progress not perfection!

So, guess what!? I’ve lost 16lbs by doing nothing else BUT walking and of course, […]

Posted on Posted 3 years ago Tagged achieving success goals Maltese running self care structure sugar-free transformations walking weightloss women health

Blog Post: Making it Happen!

So, as we’ve discussed in previous episodes, it’s important to start small and structure in […]

Ep. 14 Trauma for your mama! September 3, 2018
What do we do when life throws us a curve-ball? We had an emergency that lead to me assess my ability to deal with the unseen. We also talk about the kids starting school. Live, Laugh....BE BALANCED!!Any questions, email Leena@abalancedjuggle.com or visit us at www.abalancedjuggle.com. Be sure to follow us on Instagram, Twitter and Facebook […]
Leena
Ep. 13 Slang 411 & green time over screen time August 19, 2018
Do you know what your kids are texting or what most of thier commonly used slang words mean. Well, today we're talking about that and the importance of us adults to get green time over so much screen time. Live, Laugh...BE BALANCED!!For more information email: leena@abalancedjuggle.com or visit us online at www.abalancedjuggle.com and be sure […]
Leena
Ep. 12 Sleep-loss stops weightloss? August 13, 2018
Today we're talking about the effects of insufficient sleep on our weightloss. and strategies to help us get back on track to healthy sleep patterns. Live laugh... and BE BALANCED!Questions, suggestions or other inquiries, please email Leena@abalancedjuggle.com or visit us at www.abalancedjuggle.com Be sure to follow us on Twitter, Facebook and Instagram all at abalancedjuggle
Leena
Ep. 11 Talking PCOS with Dr. Carolle August 5, 2018
We have an interview with Dr. Carolle Jean Murat, a board certified OB-GYN, intuitive healer from San Diego. We look at PCOS from a holistic viewpoint and root causes that can cause many indications. Feedback, questions or to say hi please email me at leena@abalancedjuggle.com or visit us at www.abalancedjuggle.com, and be sure to follow […]
Leena
Ep. 10 What The FOMO July 30, 2018
Today we're talking about our recent cruise and the major discovery I made while totally losing it over NOT being able to have my cake and eat it too! Life is unfair and it's all because of our FOMO!!! What does that mean? Well, listen to find out. Live, laugh...BE BALANCED!!!!Don't forget to follow us […]
Leena
Ep. 9 To cheat day or not to cheat day? July 22, 2018
Today we're talking about cheat days and both sides of the cheat day argument. I've gone back and forth and find myself having better luck with sticking to one side of the that thought. Be sure to check us out at www.abalancedjuggle.com or on FaceBook, Twitter, Instagram at AbalancedJuggle.For more info email us at: leena@abalancedjuggle.com
Leena
Ep. 8 Bon Voyage! July 16, 2018
We're currently on a long overdue mommy and daddy vacay! See you soon on our next episode of A Balanced Juggle! Be sure to check us out on Twitter, Facebook or Instagram at abalancedjuggle or online at www.ABalancedJuggle.com. Any questions or feedback email us at Leena@abalancedjuggle.com.Live, laugh....be balanced!!!
Leena
Ep. 7 Emotional Eating, the struggle IS real! July 9, 2018
We're discussing emotional eating, how it impacts us, warning signs and strategies to deter our actions based on our emotions. We also announce the opening of the #ABJ shop. Head over to www.abalancedjuggle.com/shop to browse our selection for high quality, fun, positive, good vibe spreading swagalicious gear at a reasonable price!Any questions, feedback, suggestion or […]
Leena
Ep. 6 Contingencies support balance? Heck yes! July 2, 2018
We're talking about contingency plans and how they're not only for our business interests, but also personal ones. We explore the effect of not having contingencies as well as what types of provisions we can use a coping mechanisms in our lives to serve as our plan B. Also, we share some exciting news about […]
Leena
Ep. 5 Progress not perfection! June 25, 2018
Today, we're talking about how to strive for progress versus perfection. This is important for various reasons. I also update everyone on the great #ABJ debate and my current total weight loss! Listen to find out how perfection is a deterrent to your achievement and why it's so important to focus on progress! Live, Laugh […]
Leena
Ep. 4 Making it Happen! June 18, 2018
We have a special guest on today's episode, who'll be talking about now she made her goals a reality and completely transformed herself in more than one way. Find notes at our website: www.abalancedjuggle.com or email me directly at Leena@abalancedjuggle.com with any questions, feedback or with anything you'd like to hear us cover Live, Laugh...BE […]
Leena
Ep.3 A Mindset of Self Care! June 11, 2018
We're discovering and discussing the importance in implementing a mindset of self care. We also take a moment to acknowledge the anticipation of having the kids out of school for summer break, as well as a 52-week savings challenge. Live, Laugh.... Be BALANCED!!
Leena
Ep.2 Mystery of the Blue Toilet Seat! June 4, 2018
We're solving the mystery of the blue toilet! Listen in to find out how this irregular symptom is indicative to so many things!? Who knew. We also have a debate of a certain hashtag, which we want your feedback on. Live, laugh...BE BALANCED!!!!
Leena
Introducing A Balanced Juggle! June 2, 2018
Episode 1. Welcome to a brand new podcast aiming to help woman find balance in thier everyday juggle in order to achieve thier own personal goals. In this episode, we'll discuss why developing strategies and methodologies are not only important for business goals, but can also be applied to our personal lives as well. Live, […]
Leena

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Blog Post: Progress not perfection!

Blog Post: Making it Happen!

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