Posted on Posted 3 years ago Tagged #ABJ goals Mayo clinic Mental Health progress not perfection sustained progress walking weightloss women health Women wellness Blog Post: Progress not perfection! So, guess what!? I’ve lost 16lbs by doing nothing else BUT walking and of course, […]
Posted on Posted 3 years ago Tagged achieving success goals Maltese running self care structure sugar-free transformations walking weightloss women health Blog Post: Making it Happen! So, as we’ve discussed in previous episodes, it’s important to start small and structure in […]